SoHam
Coaching & Yoga
Walk with me and I am here to offer ...
Private Coaching sessions (1 hour)
adjusted to your desires, goals and needs
One-on-one conversations and coaching exercises
Private Yoga sessions (1 hour)
adjusted to your physical and mental needs.
One-on-one Yoga Asanas, breathing, meditations
Group Yoga sessions (70minutes)
thematic weekly yoga flows, various levels
Group Yoga workshops
(time frame varies per workshop: 2hours to 2 days)
thematic workshop designed around particular wellness topics using Yoga Asanas and Pranayama and mindfulness
Group Coaching workshops
(time frame varies per workshop: 2 hours to 2days):
thematic coaching workshop
addressing and using various methods of
Positive Psychology and Yoga
my mission
lets walk together...
I would love to be the support for you, that I did not have, when I was doubting myself, when I was alone. Whether it is personal or professional challenges.
I love to learn, about people, about life, about how to move forward in the most authentic way.
By having clients, who trust me to move forward together, I too, can move forward and feel that we are all helping together to create a good, human, loving planet for my/our children and beyond.